horacechin's Xangahttp://horacechin.xanga.com/Latest Xanga weblog from horacechinzh60The Weblog Communityhttp://s.xanga.com/images/xangalogobutton.gifhttp://horacechin.xanga.com/Wednesday, November 11, 2009http://horacechin.xanga.com/716291624/item/http://horacechin.xanga.com/716291624/item/Wed, 11 Nov 2009 11:37:42 GMT<P>11-Nov-09 26 laps - 40'1x"</P><P>How can I&nbsp;run 5 km tomorrow?</P>http://horacechin.xanga.com/716291624/item/#firstcommentTuesday, November 10, 2009http://horacechin.xanga.com/716236040/item/http://horacechin.xanga.com/716236040/item/Tue, 10 Nov 2009 13:18:03 GMT10-Nov-09 25 laps - 36'59http://horacechin.xanga.com/716236040/item/#firstcommentSunday, November 08, 2009http://horacechin.xanga.com/716071595/item/http://horacechin.xanga.com/716071595/item/Sun, 08 Nov 2009 01:58:59 GMT8-Nov-09 - Slow distance running at Castle Peak Road(to and from&nbsp;Tsing Fat St&nbsp;and Hoi Wing Rd) - 45'00"http://horacechin.xanga.com/716071595/item/#firstcommentTuesday, November 03, 2009http://horacechin.xanga.com/715770064/item/http://horacechin.xanga.com/715770064/item/Tue, 03 Nov 2009 08:00:47 GMT<P>3-11-09 25 laps(~7 km) - 36'32</P><P>You have done a good job, 7B!~</P>http://horacechin.xanga.com/715770064/item/#firstcommentFriday, October 30, 2009http://horacechin.xanga.com/715522603/item/http://horacechin.xanga.com/715522603/item/Fri, 30 Oct 2009 11:22:55 GMT<P>30-10-09 25 laps(7km) - 38'09; 5 laps after break - 7'03</P><P>Thanks&nbsp;for running with me.</P>http://horacechin.xanga.com/715522603/item/#firstcommentThursday, October 29, 2009http://horacechin.xanga.com/715461886/item/http://horacechin.xanga.com/715461886/item/Thu, 29 Oct 2009 11:28:07 GMTclose packed structure.http://horacechin.xanga.com/715461886/item/#firstcommentWednesday, October 28, 2009http://horacechin.xanga.com/715397724/item/http://horacechin.xanga.com/715397724/item/Wed, 28 Oct 2009 11:15:39 GMT<P>28-Oct-09 25 laps(7 km) - 39'12</P><P>Get ready&nbsp;for 30 laps!~</P>http://horacechin.xanga.com/715397724/item/#firstcommentFriday, October 23, 2009http://horacechin.xanga.com/715086826/item/http://horacechin.xanga.com/715086826/item/Fri, 23 Oct 2009 14:39:26 GMT<P>Distance running practice every Monday, Wednesday and Friday(~5-6 pm starts)...</P><P>wanna join?</P>http://horacechin.xanga.com/715086826/item/#firstcommentFriday, October 23, 2009http://horacechin.xanga.com/715071215/item/http://horacechin.xanga.com/715071215/item/Fri, 23 Oct 2009 11:39:54 GMT23-Oct 25 laps(7 km) - 39'00http://horacechin.xanga.com/715071215/item/#firstcommentWednesday, October 21, 2009http://horacechin.xanga.com/714940843/item/http://horacechin.xanga.com/714940843/item/Wed, 21 Oct 2009 10:47:58 GMT21-10-09 15 laps - ~24'00"http://horacechin.xanga.com/714940843/item/#firstcomment